Three Simple Home Remedies For Athlete's Foot

Posted on: 28 September 2016
Athlete's foot is itchy, uncomfortable, and highly contagious. So, when you come down with this fungal infection, it's only natural to want to be rid of it as soon as possible. Prescription and over-the-counter anti-fungal creams work well for some, but what if you're allergic to these medications or cannot use them for some other reason? Thankfully, there are a few home remedies that are quite effective against athlete's foot, too.
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How to Avoid Metatarsal Stress Fractures as a Distance Runner

Posted on: 14 September 2016
Few injuries can sideline a runner like a metatarsal stress fracture. The pain makes it nearly impossible to run, and you need to take at least a month or two off to allow the bone to heal. Unfortunately, metatarsal stress fractures tend to sneak up on you. There aren't a lot of warning signs of red flags to watch out for. One day you're fine, and the next day, there's intense pain in the top of your foot.
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How To Manage A Sprained Ankle On The Trail

Posted on: 14 September 2016
A sprained ankle can set you back when you are on an extended hiking trip. If not tended to properly, the sprain can result in a much more involved injury that could send you seeking a ride back home and the premature ending to your trip. Fortunately, knowing how to handle a sprain can help relieve the pain while also preventing a much more severe injury. The following tips can help.
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These Shoe-Related Warning Signs Should Prompt You To Visit A Podiatrist

Posted on: 7 September 2016
When it comes to knowing when it's time to visit a podiatry clinic, many people simply wait until their feet are sore or they're experiencing other foot-related issues. However, if you know of some warning signs that indicate early signs of foot trouble, you can schedule an appointment with your podiatrist before you're in discomfort. One of the best ways to get an early indicator of foot issues is to carefully inspect your shoes for concerning signs of wear.
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